When we fail to set boundaries and hold people accountable, we feel used and mistreated.

Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen.

Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.

I think a lot of us are multiple things that don't always fit together neatly in a bio box.

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection

First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see.

Tell your story with your whole heart.