One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no.

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough.

If you're not in the arena also getting your ass kicked, I'm not interested in your feedback.

Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.

When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful.

There really is "no effort without error and shortcoming" and there really is no triumph without vulnerability.

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection