One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no.

When we fail to set boundaries and hold people accountable, we feel used and mistreated.

It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.

Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.