No matter how small you start, start something that matters.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

Have you ever played a video game that didn't have escalating levels of difficulty? Well, life can feel like play, too, when we purposefully engage in activities that demand we test and develop our skills.

The ultimate secret to growth is finding something worth fighting for

It is the main motivation of mankind to be free, to express our true selves and pursue our dreams without restriction--to experience what may be called Personal Freedom.

Ambition has to be joined with expectancy. A sense that you have a dream for yourself that you believe can happen.

People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the longer their lists of to-dos and goals, the more overwhelmed and off-track they got. Clarity comes with simplicity.