The top experts in the world are ardent students. The day you stop learning, you're definitely not an expert.

Grant me the stormy seas over a life of ease, the toil and madness of a life of effort, and adventure , and meaning. The safe harbor is not for me, not for long. Let the fearful stand at the shore and point as we head into the unknown, toward that vast horizon where the bold become legend.

It takes an extraordinary amount of attention to manifest any ambition. But life intervenes - distractions and obligations pull us away from the ambition we originally had.

People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the longer their lists of to-dos and goals, the more overwhelmed and off-track they got. Clarity comes with simplicity.

We get to choose how we're going to live - what level of energy, what level of vibrancy, what level of excitement.

Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction.

People say, "I wish I had more motivation today, because then I would try something." But our thinking is backward. The way our brain works is that dopamine - the so-called feel-good chemical - is released the second we actually do something. So the motivation doesn't come before, it comes after.