You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day. Say it: this is going to be my day.

No matter how small you start, start something that matters.

It is the main motivation of mankind to be free, to express our true selves and pursue our dreams without restriction--to experience what may be called Personal Freedom.

Have you ever played a video game that didn't have escalating levels of difficulty? Well, life can feel like play, too, when we purposefully engage in activities that demand we test and develop our skills.

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

Selecting your next challenge in life, choose one that is meaningful and will demand your complete concentration.

Fear wins or Freedom wins, and I choose Freedom.