Freedom requires responsibility to choose who we are above and beyond our immediate impulses, needs, and social pressures, so that we can genuinely express the type of person we want to be, live the life we truly want to live, leave the legacy we desire.

To me, meditation is simply silencing or focusing the mind.

Freedom requires responsibility to choose who we are above and beyond our immediate impulses, needs, and social pressures, so that we can genuinely express the type of person we want to be, live the life we truly want to live, leave the legacy we desire.

A high performer is someone who says, 'I want to be the best at what I'm doing.'

We have to reconceptualize and understand that the act of pursuing our dreams and being our full selves is what allows us to feel alive.

To stand emotionally open before the world & give of our hearts without fear of hurt or demand of reciprocity - this is the ultimate act of human courage.

The top experts in the world are ardent students. The day you stop learning, you're definitely not an expert.