Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal.

Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.

Rev it High. Rev it low. I'm strong, committed, and ready to go!

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.