If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE in YOURSELF, because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.

Rev it High. Rev it low. I'm strong, committed, and ready to go!

What daily healthy intake are you doing for your body? I personally like Shakeology.

Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.