I love going out every day and training and being part of the team, and having friendships built up over a number of years. It's those aspects of sport that I feel are really important.

I think training and being dedicated is very important, but one aspect that I always live by is that I enjoy myself in what I do!

It's 45 minutes after the game right now and I still don't want to take this jersey off. That's because I know that when I do it'll be for the last time.

I love going out every day and training and being part of the team, and having friendships built up over a number of years. It's those aspects of sport that I feel are really important.

You've to celebrate the good days because there are brutal days that make the good ones sweet.

If you start thinking about retirement in six months' time, you're already there.