If you start thinking about retirement in six months' time, you're already there.

It's 45 minutes after the game right now and I still don't want to take this jersey off. That's because I know that when I do it'll be for the last time.

I love going out every day and training and being part of the team, and having friendships built up over a number of years. It's those aspects of sport that I feel are really important.

You've to celebrate the good days because there are brutal days that make the good ones sweet.

I think training and being dedicated is very important, but one aspect that I always live by is that I enjoy myself in what I do!

If you start thinking about retirement in six months' time, you're already there.