What often matters more than the activity we're doing at a moment in time is how we feel about it.

I think that was probably one of the biggest revelations, is leisure is really in the eyes of the beholder...

Busyness has become such a social value that we will even create it, we will create that sense of breathlessness because we think that's how we show status and importance. That is a really interesting and troubling finding. We've taken this notion of hard work to a crazy degree.

Because this is how it feels to live my life: scattered, fragmented, and exhausting.

We live in a really crazy time when there is information coming at you, and there are so many demands on your time. It really comes down to choosing your own priorities and forgiving yourself a lot and checking your own expectations.

I have trashed the to-do list. To help my brain...

What's happening now with technology is we live with very porous boundaries. All those little interruptions fragment our time and attention and make us feel like work never ends. It makes us feel like we don't ever have that sacred time for family or to breathe or meditate or for leisure. Time is contaminated for everyone. I'm hoping that as we get used to these technologies we'll get smarter about how we use them and also how to shut them off.