I have a trainer, and I'm not a trainer person. I don't like the attention. I don't like the one-on-one scrutiny. But I've had to enter into a very sort of rigorous rehabilitation program to avoid surgery on my back. I've already had four surgeries on my feet and two on my knee - all from Broadway dancing injuries. On Broadway, they don't really rehab the dancers like they do in sports. It's, "The show must go on" .
Brooke ShieldsI've given myself a bit more of a break in that I can't say yes to everything. I have to prioritize, and obviously it starts with your children. But I used to be much later on the list. I've started putting myself within a safe distance from that first priority. You just have to remind yourself to not forget about your relationship and to not forget about yourself. And it's interesting, because I have a very fraught relationship with working out.
Brooke ShieldsWe've been taught, "Deny yourself pleasure." But moderation is harder because it requires really committing to balance. When I tell my trainer I had a glass of wine, he'll say, "Liquid bread!" And I'm like, "Ugh, but it was a nice one." It's a matter of checks and balances. And I finally found out how to set myself up to succeed. But I still need to commit to it. And everything gets exponentially harder the older you are. Fifty is a terrifying number for some people.
Brooke ShieldsI think I'm going to have to live vicariously through my daughter's rebellion because I certainly never did go through adolescence.
Brooke Shields