Beliefs and thoughts alter cells in your body.

Human beings are not meant to live alone. There is a fundamental biological imperative that propels you and every organism on this planet to be in a community, to be in relationship with other organisms.

Life has everything in it. But you only see what your perception allow you to see

You may consider yourself an individual, but as a cell biologist, I can tell you that you are in truth a cooperative community of approximately fifty trillion single-celled citizens.

In reality, a cell is a biological mini-me compared to the human body. A cell has every biological system that you have.

We are living in a world that is in the late stage of a Caterpillar. It is very important to let go of the old and start to gravitate to the new because we are leaving behind a world that is no longer sustainable and moving into a world in which we can thrive.

As many conventionally unhappy parents did in the 1950s, my parents stayed together for the sake of the children—they divorced after my youngest brother left home for college. I only wish they had known that modeling their dysfunctional relationship was far more damaging to their children than their separation would have been.