Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.

A renaissance in cellular biology has recently revealed the molecular mechanisms by which thoughts and perceptions directly influence gene activity and cell behavior...Energy psychology, through its ability to rapidly identify and reprogram limiting misconceptions, represents the most powerful and effective process to enhance physical and emotional well being.

People need to realize that their thoughts are more primary than their genes, because the environment, which is influenced by our thoughts, controls the genes.

Your own beliefs are selecting your genes, and if you don't have the right genes to handle the stress that your in, your belief will rewrite your genes in an effort to do so.

You are personally responsible for everything in your life, once you become aware that you are personally responsible for everything in your life.

As many conventionally unhappy parents did in the 1950s, my parents stayed together for the sake of the children—they divorced after my youngest brother left home for college. I only wish they had known that modeling their dysfunctional relationship was far more damaging to their children than their separation would have been.

The moment you change your perception is the moment you rewrite the chemistry of your body.