If I brought you down to the size of an individual cell so that you could see your body from that perspective, it would offer a whole new view of the world. When you looked back at yourself from that perspective you would not see yourself as a single entity. You would see yourself as a bustling community of more than 50 trillion individual cells.

As soon as you start to tell yourself in your perception that you can't do something anymore, then your biological system will adjust to prove you right. You will not do what you think you can't do.

You are personally responsible for everything in your life, once you become aware that you are personally responsible for everything in your life.

A human can alter their field, but can't change the world.

We are today beginning to see work by very reputable scientists that says the universe is created by our observations. It is not a coincidence; we are actively involved in physically shaping the world that we experience.

I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there was a science-based path that would take me from my job as a perennial “victim” to my new position as “co-creator” of my destiny. (Prologue, xv)

To fully thrive, we must not only eliminate the stressors but also actively seek joyful, loving, fulfilling lives that stimulate growth processes