Start early and begin raising the bar throughout the day.

I still have nightmares about taking tests.

I spent twelve years training for a career that was over in a week. Joe Namath spent one week training for a career that lasted twelve years.

I'm saying goodbye to people's perception of me and who I am, I'm not saying goodbye to me, because this has always been me.

Our mission for younger people is to do our best to make exercise cool, hip - the thing to do.

I'm kind of more on the conservative side.

You have to train your mind like you train your body.