First of all, I try to be a positive role model.

We put so much pressure on kids to excel in school at such a young age.

If you're going to dedicate every second to winning the decathlon, what are you doing wasting your time in bed?

If you want to take your mission in life to the next level, if you're stuck and you don't know how to rise, don't look outside yourself. Look inside. Don't let your fears keep you mired in the crowd. Abolish your fears and raise your commitment level to the point of no return, and I guarantee you that the Champion Within will burst forth to propel you toward victory.

Waving the flag at the 1976 Olympics wasn't my idea. It was too much apple pie and ice cream. Not that I don't love my country, but I felt it was my victory up there, I put all the time into it.

I'm the type of guy who fails and fails and fails, and then, as if failure has become sick of him, succeeds.

I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win - if you don't, you won't.