If you want to take your mission in life to the next level, if you're stuck and you don't know how to rise, don't look outside yourself. Look inside. Don't let your fears keep you mired in the crowd. Abolish your fears and raise your commitment level to the point of no return, and I guarantee you that the Champion Within will burst forth to propel you toward victory.

If I was lying on my deathbed and I had kept this secret and never ever did anything about it, I would be lying there saying, 'You just blew your entire life.'

If you are a kid, reading is really important stuff.

If you're asking your kids to exercise, then you better do it, too. Practice what you preach.

People are either driven to action or complacency, mission or rust. You're either participating in the Game of Life or you're watching it from the grandstands.

The most challenging aspect of the decathlon is not the events themselves, but how you train to become the best 100-meter runner you are on the same day that you're the best 1,500-meter runner.

When the time comes for your brain to process the information, the second word comes up faster than the first one. So when it's in your head, all of a sudden, it comes out backwards and you think of the word backwards.