The first one of the girls I ever told was Kimberly.

I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win - if you don't, you won't.

It's not just about me. It's about all of us, accepting one another. We're all different... That's a good thing.

If you're going to dedicate every second to winning the decathlon, what are you doing wasting your time in bed?

I firmly believe that deep in their soul everyone has a champion that can overcome obstacles and do great things.

Fear is part of the process. If you weren't scared, you'd be in trouble.

If you're asking your kids to exercise, then you better do it, too. Practice what you preach.