Fear is part of the process. If you weren't scared, you'd be in trouble.

Nobody has milked one performance better than me - and I'm damned proud of it.

If you're asking your kids to exercise, then you better do it, too. Practice what you preach.

Realize that the reason most people fail isn't because of the competition but because of the limits they place upon themselves, allowing defeat to take over. Take responsibility for your destiny. You can come up with a performance, if you can reach down and dig deep enough into your competitive soul. You can overcome tremendous obstacles.

I'm kind of more on the conservative side.

Start early and begin raising the bar throughout the day.

Our mission for younger people is to do our best to make exercise cool, hip - the thing to do.