The three most difficult things in life are: 1. To keep a secret. 2. To forget an injury. 3. To make good use of leisure.

Where there is no style, there is no slave. Martial Arts mean honestly expressing yourself. No style. No slave.

Like the cobra, you remain coiled in a loose but compact position and your strike should be felt before it is seen.

There's so much myth and baloney. Like a 80-year-old man able to manhandle a 300-pounder with his little finger. Ridiculous. Or this matter of breaking bricks and boards wth the edge of your hand. Now I ask you, did you ever see a brick or a board pick a fight with anybody?

Don’t indulge in any unnecessary, sophisticated moves

Never waste energy on worries or negative thoughts, all problems are brought into existence -drop them.

Sincere thought means thought of concentration (quiet awareness). The thought of a distracted mind cannot be sincere