I wish neither to possess nor to be possessed. I no longer covet 'paradise'. More important, I no longer fear 'hell'. The medicine for my suffering I had within me from the very beginning but I did not take it. My ailment came from within myself, but I did not observe it, until this moment. Now I see that I will never find the light unless, like the candle, I am my own fuel, consuming myself.

You will never get any more out of this life than you expect.

Remember no man is really defeated unless he is discouraged.

Real living is living for others.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

Mistakes are always forgivable, if one has the courage to admit them.

A good martial artist does not become tend but ready, not thinking but jet not dreaming. Ready for whatever may come.