To become a champion requires a good mental attitude toward preparation. You have to accept the most tedious task with pleasure.

Let yourself go with dis-ease, be with it, and keep it company. This is the way to be rid of it.

A powerful athlete is not a strong athlete, but one who can exert his strength quickly. Since power equals force times speed, if the athlete learns to make faster movements he increases his power, even though the contractile pulling strength of his muscles remains unchanged. Thus, a smaller man who can swing faster may hit as hard or as far as the heavier man who swings slowly.

If I tell you I'm good, probably you will say I'm boasting. But if I tell you I'm not good, you'll know I'm lying.

Running water never grows stale.

Be a practical dreamer backed by action.

To be bound by traditional martial art style or styles is the way of the mindless, enslaved martial artist. But to be inspired by the traditional martial art and to achieve further heights is the way of genius.