Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.

Turn your sparring into play - but always play seriously.

Never take your eyes off your opponent, even when you bow.

Sincere thought means thought of concentration (quiet awareness). The thought of a distracted mind cannot be sincere

I treasure the memory of the past misfortunes. It has added more to my bank of fortitude.

There is no mystery about my style. My movements are simple, direct and non-classical. The extraordinary part of it lies in its simplicity. Every movement in Jeet Kune-Do is being so of itself. There is nothing artificial about it. I always believe that the easy way is the right way.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.