Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation.

There’s only one basic principle of self-defense- you must apply the most effective weapon, as soon as possible, to the most vulnerable target.

One rule is to not use complicated techniques unless they are necessary to achieve your goal. First, use simple movements, and if they don't work, then introduce the more complex ones.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

In order to taste my cup of water you must first empty your cup.

Without frustration you will not discover that you might be able to do something on your own. We grow through conflict.

A good martial artist does not become tend but ready, not thinking but jet not dreaming. Ready for whatever may come.