Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation.

It's the law of averages: put in more, come out with more.

To live is to express oneself freely

Emptiness the starting point. — In order to taste my cup of water you must first empty your cup. My friend, drop all your preconceived and fixed ideas and be neutral. Do you know why this cup is useful? Because it is empty.

From form to formless and from finite to infinite

Open yourself and flow, my friend. Flow in the total openness of the living moment.

All knowledge leads to self-knowledge.