He who wants to succeed should learn how to fight, to strive and to suffer. You can acquire a lot in life, if you are prepared to give up a lot to get it.

To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.

The less effort, the faster and more powerful you will be.

A goal is not always meant to be reached, it often serves simply as something to aim at.

Give recognition where it is due. Compliments stimulate more effort and desire to improve. Be generous with honest praising.

Independent inquiry is needed in your search for truth, not dependence on anyone else's view or a mere book.

The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.