Concentration is the root of all the higher abilities in man.

Put every great teacher in a room, and they'd agree about everything, but put their disciples in there and they'd argue about everything.

Make at least one definite move daily toward your goal.

The most important thing to me is, how, in the process of learning how to use my body, can I come to understand myself ?

When you fight, if it is a real fight, use every tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win.

You will never get any more out of this life than you expect.

Be a practical dreamer backed by action.