All martial art is simply an honest expression of one's body — with a lot of deception in between.

Self-knowledge involves relationship. To know oneself is to study one self in action with another person. Relationship is a process of self evaluation and self revelation. Relationship is the mirror in which you discover yourself - to be is to be related.

A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard.

For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.

Having totality means being capable of following "what is," because "what is" is constantly moving and constantly changing. If one is anchored to a particular view, one will not be able to follow the swift movement of "what is.

Be a calm beholder of what is happening around you.

Be a practical dreamer backed by action.