Never waste energy on worries or negative thoughts, all problems are brought into existence -drop them.

If your opponent is at a distance, kick him in the groin. If he gets close, poke him in the eyes, bring up your knee, pop him with an elbow, dig a corkscrew punch to his stomach.

Remember, you are expressing the techniques and not doing the techniques.

Willing is not enough, one must apply.

You cannot force the Now. — But can you neither condemn nor justify and yet be extraordinarily alive as you walk on? You can never invite the wind, but you must leave the window open.

Self-knowledge involves relationship. To know oneself is to study one self in action with another person. Relationship is a process of self evaluation and self revelation. Relationship is the mirror in which you discover yourself - to be is to be related.

The height of cultivation always runs to simplicity ... the ability to express the utmost with the minimum. It is the halfway cultivation that leads to ornamentation.