Without frustration you will not discover that you might be able to do something on your own. We grow through conflict.

Turn your sparring into play - but always play seriously.

Get maximum effect from minimum effort.

Self-knowledge involves relationship. To know oneself is to study one self in action with another person. Relationship is a process of self evaluation and self revelation. Relationship is the mirror in which you discover yourself - to be is to be related.

Meditation means to be free from all phenomena and calmness means to be internally unperturbed. There will be calmness when one is free from external objects and is not perturbed.

For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.

As you think, so shall you become.