The highest technique is to have no technique. My technique is a result of your technique; my movement is a result of your movement.

Practice makes perfect. After a long time of practicing, our work will become natural, skillfull, swift, and steady.

Use karate, judo, aikido, or any style to build your counter-offensive. It will be interesting!

The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.

Ultimately the greatest help is self-help.

Remember no man is really defeated unless he is discouraged.

Ever since I was a child I have had this instinctive urge for expansion and growth.