If you follow the classical pattern, you are understanding the routine, the tradition, the shadow -- you are not understanding yourself.

Open yourself and flow, my friend. Flow in the total openness of the living moment.

The more complicated and restricted the method, the less opportunity for expression of one's original sense of freedom.

The highest art is no art. The best form is no form.

I have come to understand that life is best to be lived and not to be conceptualized. I am happy because I am growing daily and I am honestly not knowing where the limit lies.

If your opponent is at a distance, kick him in the groin. If he gets close, poke him in the eyes, bring up your knee, pop him with an elbow, dig a corkscrew punch to his stomach.

Unfortunately, now in boxing people are only allowed to punch. In Judo, people are only allowed to throw. I do not despise these kinds of martial arts. What I mean is, we now find rigid forms which create differences among clans, and the world of martial art is shattered as a result.