While it may come as a profound surprise to those of us who are in the throes of an emotional or life crisis, the fact remains that the answer to virtually all of our problems resides within us already. It exist in the form of a vast reservoir of free-flowing energy that, when channeled to our muscles, can give us great strength and, when channeled to our brain, can give us great insight and understanding.

A good martial artist does not become tense, but ready.

Sorrows are our best educator. A man can see further through a tear than a telescope.

You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup.

Can you look at a situation without naming it? Naming it, making it a word, causes fear.

Fear comes from uncertainty; we can eliminate the fear within us when we know ourselves better.

Use only that which works, and take it from any place you can find it.