While it may come as a profound surprise to those of us who are in the throes of an emotional or life crisis, the fact remains that the answer to virtually all of our problems resides within us already. It exist in the form of a vast reservoir of free-flowing energy that, when channeled to our muscles, can give us great strength and, when channeled to our brain, can give us great insight and understanding.

The point is the doing of them rather than the accomplishments . There is no actor but the action; there is no experiencer but the experience.

Do not deny the classical approach, simply as a reaction, or you will have created another pattern and trapped yourself there.

Since life is an ever evolving process, one should flow in this process and discover how to actualize and expand oneself.

Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life! Do not be concerned with escaping safely- lay your life before him!!

Have no rigid system in you, and you'll be flexible to change with the ever changing.

Practice makes perfect. After a long time of practicing, our work will become natural, skillfull, swift, and steady.