Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.

While it may come as a profound surprise to those of us who are in the throes of an emotional or life crisis, the fact remains that the answer to virtually all of our problems resides within us already. It exist in the form of a vast reservoir of free-flowing energy that, when channeled to our muscles, can give us great strength and, when channeled to our brain, can give us great insight and understanding.

Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.

To become a champion requires a good mental attitude toward preparation. You have to accept the most tedious task with pleasure.

Art calls for complete mastery of techniques, developed by reflection within the soul.

A good teacher protects his pupils from his own influence.

The highest art is no art. The best form is no form.