To me, ultimately, martial arts means honestly expressing yourself.

I hope martial artists are more interested in the root of martial arts and not the different decorative branches, flowers or leaves. It is futile to argue as to which leaf, which design of branches, or which attractive flower you like; when you understand the root, you understand all its blossoming.

Observe what is with undivided awareness.

We are told that talent creates opportunity, yet it is desire that creates talent.

Once I slow down because I think I have reached my peak, then my skills will go nowhere but down

Cease negative mental chattering. If you think a thing is impossible, you'll make it impossible. Pessimism blunts the tools you need to succeed.

Belts are only good for holding up your pants