Flow in the living moment - We are always in a process of becoming and nothing is fixed.

Showing off is the fool's idea of glory.

The height of cultivation always runs to simplicity.

We do not become. We simply are.

If you want to learn to swim you have to throw yourself in the water.

Good technique includes quick changes, great variety and speed. It may be a system of reversals much like a concept of God and the Devil. In the speed of events, which one is really in charge? Do they change places with lightning speed? The Chinese believe so. To put the heart of the martial arts in your own heart and have it be a part of you means total comprehension.

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.