Flow in the living moment - We are always in a process of becoming and nothing is fixed.

Ever since I was a child I have had this instinctive urge for expansion and growth.

We have great work ahead of us, and it needs devotion and much, much energy. To grow, to discover, we need involvement, which is something I experience every day - sometimes good, sometimes frustrating. No matter what, you must let your inner light guide you out of the darkness.

Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life! Do not be concerned with escaping safely- lay your life before him!!

Get maximum effect from minimum effort.

An instructor should exemplify the things he seeks to teach. It will be of great advantage if you yourself can do all you ask of your students and more.

The best form of endurance exercise is the performance of the event.