The consciousness of self is the greatest hindrance to the proper execution of all physical action.

Either push your limits or die.

An intelligent mind is an inquiring mind. It is not satisfied with explanation, with conclusions. Nor is it a mind that believes, because belief is again another form of conclusion.

Action is a high road to self-confidence and esteem. Where it is open, all energies flow toward it. It comes readily to most people, and its rewards are tangible.

Martial arts, like any art, is an unrestricted athletic expression of an individual soul.

To reach me, you must move to me. Your attack offers me an opportunity to intercept you.

To express yourself in freedom, you must die to everything of yesterday. From the 'old', you derive security; from the 'new', you gain the flow.