Life is an ever-flowing process and somewhere on the path some unpleasant things will pop up - it might leave a scar, but then life is flowing, and like running water, when it stops it grows stale. Go bravely on, my friend, because each experience teaches us a lesson. Keep blasting because life is such that sometimes it is nice and sometimes it is not.

Learning is never cumulative, it is a movement of knowing which has no beginning and no end.

A man must constantly exceed his level

Jeet Kune Do: it's just a name; don't fuss over it. There's no such thing as a style if you understand the roots of combat.

Bring the mind into sharp focus and make it alert so that it can immediately intuit truth, which is everywhere. The mind must be emancipated from old habits, prejudices, restrictive thought processes and even ordinary thought itself.

As long as we separate this oneness into two we won't achieve realization.

To me, ultimately, martial arts means honestly expressing yourself. Now, it is very difficult to do. It has always been very easy for me to put on a show and be cocky, and be flooded with a cocky feeling and feel pretty cool and all that. I can make all kinds of phoney things. Blinded by it. Or I can show some really fancy movement. But to experience oneself honestly, not lying to oneself, and to express myself honestly, now that is very hard to do.