Long-term consistency trumps short-term intensity.

If I tell you I'm good, probably you will say I'm boasting. But if I tell you I'm not good, you'll know I'm lying.

For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

To be certain, every day there can be a revelation or a new discovery.

Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is the shortest distance between two points.

True observation begins when devoid of set patterns; freedom of expression occurs when one is beyond system.