Long-term consistency trumps short-term intensity.

The future looks extremely bright indeed, with lots of possibilities ahead -- big possibilities. Like the song says, We've just begun.

The three most difficult things in life are: 1. To keep a secret. 2. To forget an injury. 3. To make good use of leisure.

Let nature take its course and your tools will strike at the right moment.

The best form of endurance exercise is the performance of the event.

Too much horsing around with unrealistic stances and classic forms and rituals is just too artificial and mechanical, and doesn't really prepare the student for actual combat. A guy could get clobbered while getting into this classical mess. Classical methods like these, which I consider a form of paralysis, only solidify and constrain what was once fluid. Their practitioners are merely blindly rehearsing routines and stunts that will lead nowhere.

It's not what you give, it's the way you give it.