Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

Ultimately the greatest help is self-help.

We have great work ahead of us, and it needs devotion and much, much energy. To grow, to discover, we need involvement, which is something I experience every day - sometimes good, sometimes frustrating. No matter what, you must let your inner light guide you out of the darkness.

Let the spirit out - Discard all thoughts of reward, all hopes of praise and fears of blame, all awareness of one's bodily self. And, finally closing the avenues of sense perception, let the spirit out, as it will.

Learning is definitely not mere imitation, nor is it the ability to accumulate and regurgitate fixed knowledge. Learning is a constant process of discovery - a process without end.

I don't know what is the meaning of death, but I am not afraid to die - and I go on, non-stop, going forward with life. Even though I, Bruce Lee, may die some day without fulfilling all of my ambitions, I will have no regrets. I did what I wanted to do and what I've done, I've done with sincerity and to the best of my ability. You can't expect much more from life.

Knowledge will give you power, but character respect.