Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup.

Voidness is that which stands right in the middle between this and that.

Optimism is a faith that leads to success.

Its like a finger pointing away to the moon. Dont concentrate on the finger or you will miss all that heavenly glory.

I hope martial artists are more interested in the root of martial arts and not the different decorative branches, flowers or leaves. It is futile to argue as to which leaf, which design of branches, or which attractive flower you like; when you understand the root, you understand all its blossoming.

Success is not in reaching the destination, but in making the journey.