Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

I think of myself as a human being.

Get maximum effect from minimum effort.

When you point to the moon, what do you see in front of your finger; Your task is to feel, not to think, when you can understand that the lesson will be learned.

It is the man that has nothing to lose or is willing to lose everything to beat you that I am afraid of. If a man is willing to lose his life to bite off my nose then I don't care how good I am or what I do to him- he's gonna get my nose.

One rule is to not use complicated techniques unless they are necessary to achieve your goal. First, use simple movements, and if they don't work, then introduce the more complex ones.

Obey the principles without being bound by them.