Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

Put 'going the extra mile' to work as part of one's daily habit

Humility forms the basis of honor, just as the low ground forms the foundation of a high elevation.

When you point to the moon, what do you see in front of your finger; Your task is to feel, not to think, when you can understand that the lesson will be learned.

If people say Jeet Kune Do is different from this or from that, then let the name of Jeet Kune Do be wiped out, for that is what it is, just a name. Please don't fuss over it.

Though methods play an important role in the early stage, the techniques should not be too mechanical, complex or restrictive. If we cling blindly to them, we shall eventually become bound by their limitations. Remember, you are expressing the techniques and not doing the techniques. If somebody attacks you, your response is not Technique No.1, Stance No. 2, Section 4, Paragraph 5. Instead you simply move in like sound and echo, without any deliberation. It is as though when I call you, you answer me, or when I throw you something, you catch it. It's as simple as that - no fuss, no mess.

People fear what they do not understand.