I hope martial artists are more interested in the root of martial arts and not the different decorative branches, flowers or leaves. It is futile to argue as to which leaf, which design of branches, or which attractive flower you like; when you understand the root, you understand all its blossoming.

The knowledge and skills you have achieved are meant to be forgotten so you can float comfortably in emptiness, without obstruction.

The timeless moment. - The "moment" has no yesterday or tomorrow. It is not the result of thought and therefore has no time.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

The more aware you become, the more you shed from day to day what you have learned so that your mind is always fresh and uncontaminated by previous conditioning.

Where there is no style, there is no slave. Martial Arts mean honestly expressing yourself. No style. No slave.

Before I studied the art, a punch to me was just like a punch, a kick just like a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I've understood the art, a punch is just like a punch, a kick just like a kick. The height of cultivation is really nothing special. It is merely simplicity; the ability to express the utmost with the minimum.