If nothing within you stays rigid, outward things will disclose themselves. Moving, be like water. Still, be like a mirror. Respond like an echo.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

You must accept the fact that there is no help but self-help. I cannot tell you how to gain freedom since freedom exists within you.

What is true stillness? Stillness in movement.

Dedication, absolute dedication, is what keeps one ahead!

Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't support them with strength and flexibility.

Remember no man is really defeated unless he is discouraged.