The essence of fighting is the art of moving at the right time.

Here I am as a human being...how can I express myself, totally and completely?

The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.

When you freely express, you are the total style.

The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit.

You must have complete determination. The worst opponent you can come across is one whose aim has become an obsession.

A goal is not always meant to be reached, it often serves simply as something to aim at.