In order to control myself I must first accept myself by going with and not against my nature.
Bruce LeeFor it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.
Bruce LeeA powerful athlete is not a strong athlete, but one who can exert his strength quickly. Since power equals force times speed, if the athlete learns to make faster movements he increases his power, even though the contractile pulling strength of his muscles remains unchanged. Thus, a smaller man who can swing faster may hit as hard or as far as the heavier man who swings slowly.
Bruce Lee