My strength comes from my abdomen. It's the center of gravity and the source of real power.

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.

Flow in the living moment - We are always in a process of becoming and nothing is fixed.

It is easy for me to put on a show and be cocky..but to express oneself honestly not lying to oneself, now that my friend is very hard to do

The best form of endurance exercise is the performance of the event.

The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.

Simplicity is the key to brilliance.