Let yourself go with dis-ease, be with it, and keep it company. This is the way to be rid of it.

One should be in harmony with, not in opposition to, the strength and force of the opposition. This means that one should do nothing that is not natural or spontaneous; the important thing is not to strain in any way.

It's not what you give, it's the way you give it.

An intelligent mind is an inquiring mind. It is not satisfied with explanation, with conclusions. Nor is it a mind that believes, because belief is again another form of conclusion.

Though methods play an important role in the early stage, the techniques should not be too mechanical, complex or restrictive. If we cling blindly to them, we shall eventually become bound by their limitations. Remember, you are expressing the techniques and not doing the techniques. If somebody attacks you, your response is not Technique No.1, Stance No. 2, Section 4, Paragraph 5. Instead you simply move in like sound and echo, without any deliberation. It is as though when I call you, you answer me, or when I throw you something, you catch it. It's as simple as that - no fuss, no mess.

Either push your limits or die.

Moving, be like water. Still, be like a mirror. Respond like an echo.