One thing I have learned in my 46 years on this planet is that the greatest opportunity for growth and understanding comes through the challenges that we encounter.

One thing I have learned in my 46 years on this planet is that the greatest opportunity for growth and understanding comes through the challenges that we encounter.

Because we are not separate and we are a strand in the web of this existence, there is nothing about us - which includes who we are and what we do - that is not happening perfectly.

Conscious evolution means having the desire to evolve.

There is nothing wrong with what he said or she said or they did, even though it does not feel good.

We are so busy and have become so complex, being simple is actually esoteric.

No reason to get angry at anybody for slapping you literally or figuratively. It's just nature unfolding perfectly and obviously that slap is part of my process that is shaping me as I become all I'm becoming. I'm sure this understanding will be a big help to us in our yoga practice and also as a teacher. More than anything though, it will affect the way we look at everything in our life, which affects how we respond to things.