Most of us can agree there is nothing more special, mysterious, mystical, powerful and important than life!

Yoga doesn't ask you to be more than you are. But it does ask you to be all that you are.

No reason to get angry at anybody for slapping you literally or figuratively. It's just nature unfolding perfectly and obviously that slap is part of my process that is shaping me as I become all I'm becoming. I'm sure this understanding will be a big help to us in our yoga practice and also as a teacher. More than anything though, it will affect the way we look at everything in our life, which affects how we respond to things.

It seems to me in a general sense we as a society are enamored with the mystical, mysterious, the unseen & unknown. We are looking for the hidden teaching, the secret scroll or fountain of youth, and of course heaven and hell.

We are so busy and have become so complex, being simple is actually esoteric.

Everything becomes an opportunity to evolve and grow.

Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude.