Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
Place only your kindest thoughts on everything you experience today. Meet yourself.
Every moment a gift: are you unwrapping yours now, and now, and now?
When we're not defending and justifying, and we're being very still, our answers can and do shock us.
A thought is harmless unless we believe it.
Even breathing is a contribution.