In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.
Byron KatieIn the fall, you don't grieve because the leaves are falling and dying. You say, "Isn't it beautiful!" Well, we're the same way. There are seasons. We all fall sooner or later. It's all so beautiful. And our concepts, without investigation, keep us from knowing this. It's beautiful to be a leaf, to be born, to fall, to give way to the next, to become food for the roots. It's life, always changing its form and always giving itself completely. We all do our part. No mistake.
Byron Katie